Competition Prep Has Begun

The off season was an exciting time, a time for me to challenge myself in new ways.  I got stronger and put on some weight, about 10 pounds...mostly muscle as was predicted by my coach :)  The workouts were long and intense, allowing me to focus on building.  I got to enjoy some meals out but certainly didn't go wild, just enjoyed weekly meals out with my hubby.

The past few weeks things have changed, workouts are shorter and much faster pace.  Cardio is also back on my schedule and will increase as the weeks go by.  My diet is also more strict but I don't mind, there is lots of variety throughout the day.  Not a lot of calories but the foods are dense with nutrients so I feel more full than I thought I would. 

Here is a snapshot of my week 3 progress after morning cardio - makes me happy!

So what am I preparing for you ask?  First up is the IFPA Pro Galaxy Elite in Montgomery May 26th 2012.  For more details visit https://www.facebook.com/events/355336321155844/

Follow my progress both here and via my YouTube channel, I have set up a playlist for my preparation which I will update each week.  Feel free to look back at last year to see how far I have come in my journey.  http://www.youtube.com/playlist?list=PL60C0443D38B7364C