Training - What am I doing in the Gym

In my current phase of training I am doing exercise that will help me get more lean. I am training 6 days a week, each day's workouts include work for the total body. I am also doing sprints and plate pushes. I really enjoy these types of workouts, I work quickly and they are never boring. The most challenging part is making my way to the equipment I need when I need it.

In my prior phase of training I was doing more traditional weightlifting exercises, chest press, squats etc. I change my exercises every 4-6 weeks based on the workouts my coach prescribes for me.