This week was my first week of contest prep for my next show July 16th, Southern Open SNBF Championships. I am working out 2 days on and 1 day off and will be adding cardio after another 2 weeks. I am lifting heavy and working in timed sets of 2 exercises each. Of course I am also practicing my posing regularly, recording my practice once a week and sharing those sessions on my youtube channel
http://www.youtube.com/orchidalive and while you are there, please subscribe!
I am making great progress, feeling really strong and so excited about how I will be looking by showtime. Here's how I looked today...even had a little help from my friends Kelly and Big Mike and of course my number one supporter, my husband Casey :)
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