That is the theme of my new workouts. Week one and I really felt it! This is the second week and I feel much stronger and not nearly as sore. Next week reps increase and rest decreases so that will be a fun challenge.
I love my workouts, not only because they are help me achieve the body I feel so great in but also because they give me time to focus and not stress about the world around me which can be frustrating sometimes.
I have also begun my "in season" diet program for this year, changing things only right before my contests or hopefully photo shoots!
I am going to make today a great day and I hope you will too!
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