First up, Saturday September 24th at Gwinnett Center, the following link has all the details http://wbfcatl.com/2/
I will be competing in the Pro Figure Class, hoping to take home a beautiful 1st Place trophy and other great prizes!
and the week following Muslemania Sunday October 2nd in Marietta - Southern Polytechnic University, the following link provides all the details
http://musclemania.com/events/ads/11/11-DIXIE.jpg
This show will feature a live webcast so that even if you aren't local you will be able to watch me in action, see this website to sign up http://musclemania.com/publicity/webcasts.html
My preparation for these shows has been a little different from previous shows. Since my prior show was only a little less than two months ago the diet has not had to be quite as restrictive. The exercises I have been doing for the last two weeks and will continue until showtime consist of work to target my back and shoulders as well as maintain my legs. I have been doing 6 days of training with some high intensity cardio following each day. In addition I practice my posing at least once a week.
Here are a few photos from my last show, SNBF Gulf Coast Pro show - August 6, 2011, which was my first pro show!
